CBG vs CBN vs CBD: What They Do—and When to Pick Each


When most people think about cannabis, THC and CBD usually steal the spotlight. But in New Jersey dispensaries like Aunt Mary’s, more shoppers are asking about the other cannabinoids—especially CBG and CBN. These compounds don’t cause a “high,” but they may influence focus, relaxation, or sleep in unique ways.

If you’ve ever wondered about the difference between CBG, CBN, and CBD, this guide breaks it down in plain language. We’ll cover what science says, which products might be a fit, and how terpenes play into the experience—so you can shop smarter next time you browse our latest deals or edibles menu.


What Are Cannabinoids (and Why These Three Matter)

Cannabinoids are natural compounds found in the cannabis plant, and each one interacts with the body in its own way. While THC is best known for producing a euphoric “high,” non-intoxicating cannabinoids like CBG, CBN, and CBD are gaining traction for their potential wellness benefits.

As Neurogan explains in their cannabinoid guide, CBD is often chosen for stress relief, CBN is linked to sleep and relaxation, and CBG is associated with focus and clarity. More technical resources, like MD BioWellness, also highlight that research on these cannabinoids is still developing, particularly around sleep, mood, and recovery.

These compounds are now showing up more often in New Jersey dispensaries, including here at Aunt Mary’s—giving shoppers new ways to tailor their cannabis experience to daily needs.

Beyond THC: Why Minor Cannabinoids Are Getting Attention

Early research and consumer feedback suggest that minor cannabinoids interact with our body’s endocannabinoid system in specific ways—potentially influencing mood, sleep, or focus.

The Entourage Effect

Cannabinoids often work best together, especially when paired with terpenes. This synergy is called the entourage effect. It’s why one strain may feel calming while another feels energizing, even with the same THC content. Curious how NJ cannabis laws apply to these products? Check out our NJ cannabis laws guide.


CBG — “The Mother Cannabinoid”

What is CBG?

CBG (cannabigerol) is sometimes called the “mother cannabinoid” because it’s the precursor to both THC and CBD. While found in smaller amounts in most cannabis strains, growers are now cultivating CBG-rich flower to meet rising demand.

Reported Benefits

Consumers often describe CBG as clear-headed and energizing—something they reach for during the day when they want focus without the jitters of caffeine. Some early studies suggest CBG may support mood balance and clarity, but more research is needed.

Best CBG Products to Try

  • Flower: Certain strains bred for higher CBG → Shop flower.
  • Tinctures: Easy to micro-dose in the morning → Shop tinctures.
  • Topicals: May be combined with CBD for targeted relief → Shop topicals.

CBN — The Sleepy Cannabinoid

What is CBN?

CBN (cannabinol) forms as THC ages and oxidizes. Unlike THC, it isn’t strongly psychoactive. Many consumers associate it with deep relaxation.

Reported Benefits

The biggest buzz around CBN is sleep. Many NJ shoppers look for CBN gummies when they’re struggling with restlessness at night. Others use it to unwind after a stressful day.

Best CBN Products to Try


CBD — The Most Popular Cannabinoid (So Far)

What is CBD?

CBD (cannabidiol) is the most widely available cannabinoid after THC. It’s found in countless forms—from oils to gummies to topicals—and it’s known for its non-intoxicating effects.

Reported Benefits

CBD is often used for stress relief, balance, and recovery. Some shoppers choose CBD for anxiety support, while others like it for post-workout recovery.

Best CBD Products to Try


CBG vs CBN vs CBD: How They Compare

Choosing between these cannabinoids depends on your goals. New to cannabis? Learn more in our guide to microdosing THC.

CannabinoidKnown ForBest Time to UseProduct Types
CBGFocus, clarity, energyMorning/DaytimeTinctures, flower, topicals
CBNRelaxation, sleepEvening/NighttimeGummies, tinctures, capsules
CBDStress relief, balance, recoveryAny timeEdibles, topicals, vapes

How Terpenes Change the Experience

Terpenes fine-tune how cannabinoids feel. Pairing the right terpene profile with your chosen cannabinoid can amplify the effects.

  • Calming Terpenes: Myrcene, linalool → often paired with CBN → Shop edibles.
  • Energizing Terpenes: Limonene, pinene → combine well with CBG → Shop vaporizers.
  • Balanced Terpenes: Caryophyllene → pairs with CBD → Shop tinctures.

Want to go deeper? See our Ultimate THC Vape Guide for more terpene insights.


How to Shop for Cannabinoid Products in NJ

When exploring CBG, CBN, or CBD products at Aunt Mary’s:

  • Ask your budtender in our Flemington dispensary for recommendations.
  • Read the label for cannabinoid ratios and terpene content.
  • Know your purchase limits—see our FAQ page.

CBG, CBN, and CBD each bring something different to the table. Whether you’re looking for better sleep, more focus, or everyday balance, there’s likely a product that fits your needs.

At Aunt Mary’s, we’re here to help you navigate the world of cannabinoids—so you can find the right fit for your lifestyle. Explore our tinctures, edibles, and today’s deals before your next visit.

Disclaimer: The information provided in this blog post is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is based on personal opinions, research, and reports from other sources. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this blog.